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Mat Group Class

$20.00Price
One hour group class on the mat using your own body weight as resistance or with props. A fun, nurturing, yet challenging group class that will enable you to develop strength, flexibility and deepen your awareness while you flow through the Pilates method exercises.

 "A PERFECT BALANCE OF BODY AND MIND IS THAT QUALITY THAT PROVIDES US WITH ALL THE PHYSICAL AND MENTAL POWERS THAT ARE INDISPENSABLE FOR ATTAINING OUR ULTIMATE GOAL - HEALTH AND FITNESS"

 Joseph Pilates

Schedule a Consultation Today

 (914) 912-6080          

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